Hair loss is a natural process that most people can suffer from at some point. Hair loss is quite normal to a certain amount. Everyone loses hair, but as soon as you lose more than 100 hairs per day, it may be time to take action. In the case of hair loss it is better to prevent than to cure. So how can hair loss be prevented? Nuviante possible to prevent hair loss? The answer to this question is yes and no. The question of whether hair loss can be prevented depends on the cause. Hair loss can have many causes such as stress, heredity, medicine, food and lack of vitamins and minerals. Wearing a cap or helmet can also worsen hair loss.
What is hair loss
A normal head hair grows approximately between 2 to 5 years after which the hair goes into a resting phase for about 5 months. Hereafter the hair falls out and the root starts producing a new hair. The speed with which this happens is about one centimeter per month. That there is some hair loss is part of the growth of the hair. This is the normal hair loss, but if more than 100 scalp hairs fall out, this is excessive.
Hair loss due to heredity
Hair loss due to hereditary or genetic factors is very difficult to prevent without medication. This is also the most common form of hair loss. Do you notice that your hair loss is caused by the fact that it is in the family, then preventive can be started with Minoxidil or Finasteride.
Hair loss due to stress
That stress is harmful to the body is known by most people, but stress can also affect someone's hair, which is less well known. It is easier said than done but if you are in the situation that stress worsens your hair loss try to avoid it. Do not try to place yourself in situations that create stress. Try to sleep and exercise more, this ensures that your body recovers correctly.
Hair loss due to medication
Read the package leaflet of the medicines you use. Pay particular attention to the side effects of the medication. If your hair loss is mentioned here as a side effect, then the doctor can prescribe you another similar medication. Here, too, prevention is better than cure.
Hair loss due to food and lack of vitamins and minerals
Healthy eating is good for the body and your head hair. Your body needs all kinds of substances to function properly, this also applies to your hair. The use of a multivitamin is recommended because it makes it easier to get the recommended daily amount of vitamins.
Recommendations
Preventing hair loss is difficult but later you can save a lot of medication or even a hair transplant. There are a number of basic rules regarding keeping your hair healthy. Wash your hair once or twice a week with a mild shampoo. After showering, do not rub your hair dry, brush or dry with a hot hair dryer. Try instead to dry your hair dry, let it dry yourself or take out the tangles with your fingers. Try to use a cold hair dryer instead of a hot hair dryer. Do not let the thin and bald spots of your scalp burn in the sun, this can damage the hair follicles.
Try to live healthy for the rest so avoid healthy eating, exercise and stress. Also think carefully about the hair products you use. Products such as hair gel, wax or spray could also worsen your hair loss.
External Links:
Hair Loss in Human
